Each week from January 9th until March 31st
Hatha Yoga for Adults with Catherine Lude
Saturday 9:00 → 10:00
Traditional postures to promote physical, mental and emotional balance.
The class begins with meditation that allows to refocus, to be here and now and achieve serenity and inner calm.
Then comes a warm up like a sun salutation; follows a particularly energizing sequence of postures that develop flexibility and resistance. Dynamic postures followed by more static postures on the floor, on the back.
Postures are accompanied by different breathing exercises which allow to purify and detoxify the body. Breathing becomes more and more regular, mild and increases our vital energy.
Price per class, included a fresh detox juice: CHF 30.-
10 classes pass CHF 260.-
Yoga for kids with “Bulle de Yoga”
3–4 years Wednesday 9:00 → 9:45
5–7 years Wednesday 9:45 → 10:30
8 + Thursday 17:15 → 18:00
Teaching children and teenagers to sense the deepest sensations and grasp the present moment. Each class has its theme, sessions are fun and interactive. We’re laughing, we’re trying, we’re helping, we’re starting over, and we’re getting there!
Recognized benefits of yoga for children and teenagers are:
• Relieve body tension
• Emotional stability
• Body consciousness
• Decrease anxiety
• Improved concentration
• Strengthening of the immune system
Price per class: CHF 15.-
10 class pass: CHF 110.-