Teaching children and teenagers to sense the deepest sensations and grasp the present moment. Each class has its theme, sessions are fun and interactive. We’re laughing, we’re trying, we’re helping, we’re starting over, and we’re getting there!
Recognized benefits of yoga for children and teenagers are:
- Relieve body tension
- Emotional stability
- Body consciousness
- Decrease anxiety
- Improved concentration
- Strengthening of the immune system